Weigh In record (no journal entry) for 21 September 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1416 kcal
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Fat: 63.04g | Prot: 56.09g | Carbs: 162.58g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Banana Smoothie. Lunch: Caring Candies Real Milk Chocolate, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Vegetable Stew (without Meat), Pawpaw. Snacks/Other: Buttanutt Roasted Macadamia Nut Butter, Maynards Jelly Babies. more...
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Losing 2.1 kg a Week
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