Weigh In record (no journal entry) for 21 September 2021
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1829 kcal
|
Fat: 53.26g | Prot: 145.06g | Carbs: 197.72g.
Breakfast: GutBio Hafer-Drink, Bulk Powders Pure Whey Protein White Chocolate, Chiquita Banane, Alpro Hafer Ungesüßt, Ja! Zarte Haferflocken. Lunch: Aldi The Wonder Chunks Chicken Style, Arla Skyr Natur, Hokkaido Kürbis. Dinner: Mein Veggie Tag Veganer Bio Räuchertofu, Gurke (Geschält), Rucola, Edeka Kopfsalat, Rote Paprika, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt. Snacks/Other: Haribo Colorado, Spekulatius, IronMaxx Protein Bar Erdnuss, Storck Knoppers Mini, Vidal Apfelschnüre, Alnatura Veggie "Salami". more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sa.bine.90's Weight History
|