Weigh In record (no journal entry) for 21 September 2021
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115.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1324 kcal
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Fat: 35.71g | Prot: 42.70g | Carbs: 204.12g.
Breakfast: Banane, Corny Free Haselnuss, Apfel. Lunch: Bio Basis-Müsli, Milch 1,5%. Dinner: Bauernbrot, Pottkieker Sauerkraut-Topf. Snacks/Other: Salzbrezeln. more...
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Losing 0.7 kg a Week
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