Weigh In record (no journal entry) for 21 September 2021
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88.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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900 kcal
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Fat: 20.84g | Prot: 29.95g | Carbs: 163.06g.
Breakfast: Олейна Подсолнечное Масло , Кофе с Молоком, Гречневая Каша. Lunch: Зеленый Чай, Гречневая Каша. Dinner: Гречневая Каша. Snacks/Other: Гречневая Каша, Гречневая Каша. more...
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Losing 10.5 kg a Week
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angelsch85's Weight History
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