Weigh In record (no journal entry) for 21 September 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2217 kcal
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Fat: 68.03g | Prot: 158.98g | Carbs: 241.09g.
Breakfast: Сахар, Quantum Протеин. Lunch: Myprotein Impact Whey Protein Natural Strawberry Flavour, Ehrmann Grand Dessert Ваниль. Dinner: Куриный Рулет, Белый Город Молоко 2,5%, Свинина, Картофель Отварной. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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