Weigh In record (no journal entry) for 21 September 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1293 kcal
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Fat: 53.76g | Prot: 58.69g | Carbs: 148.37g.
Breakfast: Сыр Российский. Lunch: Хлебец, Дольче Йогурт Персик-Маракуя 3,2%. Dinner: Салат из Помидоров и Огурцов, Сметана 15%, Novus Печінка Смажена З Цибулею. Snacks/Other: Яичный Белок, Банан. more...
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Losing 3.5 kg a Week
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innalocz's Weight History
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