Weigh In record (no journal entry) for 21 September 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1798 kcal
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Fat: 91.74g | Prot: 66.38g | Carbs: 170.26g.
Breakfast: Meßmer Fencheltee, Meßmer Ingwer-Zitrone, Espresso. Lunch: Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Becel Pro Activ, Milram Nordlicht Käse. Dinner: Espresso, Lünebest Pur auf Heidelbeere, Aldi Bierschinken, Milsani Deutsche Markenbutter, Alpro Barista Hafer, Settele Schwäbische Suppen-Minis, Reinert Schinkenwürfel Extra Mager, Rapsöl, Ei, Penne, Rote Beete, Zwiebeln. Snacks/Other: Lindt Edelbitter Mild 85%, Espresso, Alpro Barista Hafer, Gut & Günstig Zitrone Zero, Balsamico, Olivenöl, Zwiebeln, Rote Beete, Dr. Oetker Bistro Flammkuchen Elsässer Art, Mineralwasser. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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