Weigh In record (no journal entry) for 21 September 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1539 kcal
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Fat: 40.93g | Prot: 68.77g | Carbs: 228.25g.
Breakfast: Overnight Oats. Lunch: Spaghetti (Fat Added in Cooking). Dinner: Morin Selai Strawberry, Cheese Spread, Strawberries, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sticky Rice, Oishi Caramel Popcorn. more...
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Losing 1.4 kg a Week
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refikailmanu's Weight History
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