Weigh In record (no journal entry) for 20 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1120 kcal
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Fat: 26.54g | Prot: 100.53g | Carbs: 121.91g.
Breakfast: Mamão Papaia, Ovo. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Laranja Pêra, Camil Arroz Branco Cozido, Perdigão Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Brócolis, Camil Arroz Branco Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Nutrex Muscle Infusion 100% Whey Protein, Banana Nanica. more...
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Gaining 1.0 kg a Week
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cintiapmoreira1's Weight History
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