Weigh In record (no journal entry) for 20 September 2021
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96 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1339 kcal
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Fat: 63.17g | Prot: 78.93g | Carbs: 116.42g.
Breakfast: Café com Açúcar, Requeijão, Ovo. Lunch: Batata Baroa, Sadia Filezinho de Frango, Ovo Mal Cozido, Tomates, Morangos, Hortifruti Manga Tommy, Alface de Folha Verde. Dinner: Angu, Costelinha, Couve Refogada, Batata Baroa. Snacks/Other: Salada de Frutas, Queijo Branco, Café com Açúcar, Ovo. more...
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Losing 2.3 kg a Week
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joyce_souza's Weight History
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