Weigh In record (no journal entry) for 21 September 2021
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2745 kcal
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Fat: 66.44g | Prot: 128.53g | Carbs: 407.82g.
Lunch: Terong Balado, Santan, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Bango Kecap Manis, Putih Telur. Snacks/Other: Tango Wafer Vanilla, Roma Malkist Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Tawar (2), Gery Snack Sereal, Getuk, Rose Brand Tepung Ketan. more...
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Losing 5.6 kg a Week
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hanifyudhaa's Weight History
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