juniar.serra's Journal, 21 Sep 21

Weigh In record (no journal entry) for 21 September 2021
63 kg Lost so far: 11 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:
487 kcal Fat: 33.90g | Prot: 14.70g | Carbs: 32.17g.   Breakfast: Forvita Margarine, ABC Kecap Asin, Minyak Wijen, Biji Wijen Kering Utuh, Telur Goreng, Bayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
Losing 4.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


juniar.serra's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.