Weigh In record (no journal entry) for 21 September 2021
|
65.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
593 kcal
|
Fat: 11.81g | Prot: 26.67g | Carbs: 98.10g.
Breakfast: Almette Творожный Сыр Сливочный, Здорово Слайсы, Nesquik Какао на Молоке. Lunch: Хлеб из Закваски, Куриные Грудки (Запеченые), Макароны с Маслом. Snacks/Other: Зеленый Чай, Eco Botanica Зефир, Eco Botanica Зефир. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisamif08's Weight History
|