Weigh In record (no journal entry) for 21 September 2021
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1814 kcal
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Fat: 98.04g | Prot: 78.76g | Carbs: 156.81g.
Breakfast: 荷包蛋, 奇亞籽, 羊排, 克寧 100%天然純淨即溶奶粉, 百香果, 苜蓿芽, Koeze 酷滋顆粒花生醬, 白吐司. Lunch: 燒烤醬, 荷蘭豆, 花椰菜, 全聯 十三香雞翅, 逸嵐海鮮冷凍食品 鯛魚下巴. Dinner: 味全 LCA506活菌原味發酵乳, Guillen 玄米油, 萬歲牌 無調味綜合堅果, 克寧 100%天然純淨即溶奶粉, 雞蛋, 白吐司, 歐維氏 85%醇黑巧克力, 香蕉, 安佳 無鹽奶油. Snacks/Other: 新和興海洋企業 嚴選海洋昆布, 小浣熊烤海苔 烤海苔（經典辣味）, 桂圓乾, 五甲木 榴槤乾. more...
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Gaining 1.4 kg a Week
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