Weigh In record (no journal entry) for 21 September 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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519 kcal
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Fat: 18.90g | Prot: 40.83g | Carbs: 48.67g.
Breakfast: Tempe Goreng Tepung, Getuk, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Sambal tumpang. more...
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1390 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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