Weigh In record (no journal entry) for 21 September 2021
|
92.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
603 kcal
|
Fat: 26.92g | Prot: 34.44g | Carbs: 59.20g.
Breakfast: Pepaya, Tempe Goreng, ABC Sambal Terasi, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih, Tahu Goreng, Sania Minyak Goreng, Kecambah. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|