Weigh In record (no journal entry) for 20 September 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1076 kcal
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Fat: 51.24g | Prot: 106.41g | Carbs: 45.62g.
Breakfast: Apti Aveia em Flocos, Apti Achocolatado Zero, Royal Fermento em Pó Químico, Ovo, 100% Whey (Muscle Definition). Lunch: Sadia Filé de Peito de Frango, Batata Baroa, Sadia Coxinha da Asa de Frango, Brócolis, Coca-Cola Coca-Cola Zero. Dinner: Canto de Minas Creme de Ricota, Abobrinha Refogada, Ovo Mexido, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: 100% Whey (Muscle Definition). more...
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360 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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gabriellamacieel's Weight History
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