Weigh In record (no journal entry) for 21 September 2021
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1116 kcal
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Fat: 23.06g | Prot: 62.95g | Carbs: 168.45g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Indomilk Susu Kental Manis, Kraft Singles , Mangga, Stroberi, Melon. more...
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Losing 1.1 kg a Week
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