Weigh In record (no journal entry) for 21 September 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1083 kcal
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Fat: 51.02g | Prot: 42.42g | Carbs: 121.26g.
Breakfast: Terong Goreng, Tempe Goreng Tepung, Jagung Rebus, Tahu, Bayam Dimasak (dari Segar). Lunch: Pecel, Bakwan, Sambal Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Inaco Jelly, Max Tea Teh Tarik. more...
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Losing 0.3 kg a Week
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