Weigh In record (no journal entry) for 20 September 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1230 kcal
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Fat: 25.87g | Prot: 31.69g | Carbs: 213.73g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Heidelbeeren, Berief Bio Barista Haferdrink mit Soja, Kölln Haferflocken. Dinner: Gut & Günstig Tomatensoße, Barilla Fusilli. Snacks/Other: Mars Soft Baked Double Chocolate & Caramel Cookies, Apfelsaft, Apoday Heiße Zitrone, Milky Way Milky Way Minis. more...
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Gaining 0.8 kg a Week
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Jamie222's Weight History
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