Weigh In record (no journal entry) for 21 September 2021
|
75 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1319 kcal
|
Fat: 57.50g | Prot: 74.81g | Carbs: 133.70g.
Breakfast: Yoplait Forme No Fat French Vanilla, Nature First LSA, Blueberries, Carman's Almond, Coconut & Chia Porridge Sachets, Strawberries, Vitasoy Almond Milk Unsweetened. Lunch: Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls , Veggie Burgers . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Silverbeet, Bega Tasty Cheese , Jalna Sweet & Creamy Greek Yoghourt, Zucchini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Whey Protein, Sanitarium Almond Milk Unsweetened , Coffee, Twinings Peppermint Tea, Green Tea. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|