Weigh In record (no journal entry) for 20 September 2021
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77 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2021:
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1016 kcal
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Fat: 33.61g | Prot: 54.33g | Carbs: 124.95g.
Breakfast: Casa da Empada Empada de Frango. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Filé Mignon Grelhado. Dinner: Ovo Frito sem Gordura, Piracanjuba Leite Desnatado, Filé Mignon Grelhado, Tapioca. Snacks/Other: Mangas, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Grego Light, Uvas. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 51.8 kg a Week
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adrianamercia's Weight History
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