Weigh In record (no journal entry) for 20 September 2021
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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890 kcal
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Fat: 23.85g | Prot: 35.10g | Carbs: 134.85g.
Breakfast: Şekersiz Çay, Maret Pratik Hindi Salam, Beyaz Peynir, Menemen, Köy Ekmeği. Dinner: Beyaz Ekmek, Şehriyeli Pilav, Yahni. more...
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Losing 0.5 kg a Week
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duygubudak's Weight History
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