Weigh In record (no journal entry) for 20 September 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2119 kcal
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Fat: 125.71g | Prot: 110.84g | Carbs: 117.88g.
Lunch: Woolworths Multiseed Crackerbread. Dinner: Blueberries , Stonyfield Farm Double Cream Plain Yogurt, Extra Virgin Olive Oil, Woolworths Four Leaf Salad, Egg, Woolworths Zesty Avocado Guacamole, Light Tuna Fish (Drained Solids in Water, Canned), Woolworths Washed Red & White Coleslaw. more...
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Gaining 3.5 kg a Week
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