Weigh In record (no journal entry) for 20 September 2021
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67 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1028 kcal
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Fat: 62.41g | Prot: 79.79g | Carbs: 33.18g.
Breakfast: Capuccino tcm. Lunch: Philadelphia Cream Cheese Original, Kenko Alga Marinha Desidratada Nori, Salmão, Ceviche. Dinner: Sadia Mussarela, Ovo, Pão keto granola. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bimbo Little Bites. more...
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Losing 2.3 kg a Week
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PamPaula's Weight History
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