Weigh In record (no journal entry) for 20 September 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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828 kcal
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Fat: 19.53g | Prot: 98.49g | Carbs: 62.15g.
Breakfast: Bananas, Growth Supplements Whey Concentrado, Molico Leite Desnatado, A Granel Farelo de Aveia, Jasmine Fibra de Trigo. Lunch: Peito de Frango. more...
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Losing 10.5 kg a Week
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Dadafitness's Weight History
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