Weigh In record (no journal entry) for 20 September 2021
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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833 kcal
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Fat: 17.06g | Prot: 24.81g | Carbs: 144.21g.
Breakfast: Äpfel. Lunch: Corny Schoko. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Zweifel Paprika Original Chips. Snacks/Other: Lachs Maki, California Rollen, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), REWE Beste Wahl Mini Frühlingsrollen. more...
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1216 kcal
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Exercise:
Dance (fast step, aerobic) - 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Soso-hee's Weight History
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