mercury14's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

80.3 kg Lost so far: 2.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

408 kcal

Fat: 11.45g | Prot: 16.44g | Carbs: 64.59g. Breakfast: Cheerios, Milk (Nonfat), Blueberries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2251 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mercury14's Journal, 25 Mar 14

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