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camilascavazza1985
Journal
20 Sep 21
camilascavazza1985's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
68 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1002 kcal
Fat: 48.13g | Prot: 51.58g | Carbs: 93.45g.
Breakfast:
Wickbold Pão de Fermentação Natural Integral.
Lunch:
Perdigão Linguiça Calabresa.
Dinner:
Ovo.
Snacks/Other:
Laranja Pêra, Banana Prata, Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Tia Sônia Mix de Castanhas com Frutas, Pipoca.
more...
1948 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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camilascavazza1985's Weight History
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