Weigh In record (no journal entry) for 20 September 2021
|
72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1395 kcal
|
Fat: 40.75g | Prot: 118.55g | Carbs: 139.45g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Primo Prato Caciotta, Igor Gorgonzola Dolce, Peperoni Rossi Dolci, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Carne di Tacchino, Caffè Decaffeinato. Snacks/Other: Banana, Enervit Gymline Vitamine Minerali, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|