Weigh In record (no journal entry) for 20 September 2021
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85 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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823 kcal
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Fat: 42.95g | Prot: 51.72g | Carbs: 67.11g.
Breakfast: Натуральный Сыр, Помидоры, Кофе с Молоком, Овсяноблин на Кефире. Lunch: Хлебец, Борщ с Говядиной. Dinner: Булгур с Овощами. Snacks/Other: Дыня, Арбуз. more...
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Losing 10.5 kg a Week
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Aljanka89's Weight History
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