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HoH SiS
Journal
20 Sep 21
HoH SiS's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
79.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 September 2021:
1542 kcal
Fat: 66.24g | Prot: 64.65g | Carbs: 166.58g.
Lunch:
Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2193 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.6 kg a Week
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HoH SiS's Weight History
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