Weigh In record (no journal entry) for 20 September 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1173 kcal
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Fat: 44.93g | Prot: 80.65g | Carbs: 109.53g.
Lunch: Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Purê de Batata Doce, Sadia Frango em Cubos, Carne Moída Refogada. Dinner: Batata Inglesa Cozida, Coxa de Frango, Arroz Branco (Cozido), Danubio Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Cuscuz (Cozido). Snacks/Other: Neugebauer Stikadinho, Pipoca com Manteiga (em Óleo), Rocca Doce de Leite com Café . more...
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Losing 1.8 kg a Week
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Andressanic's Weight History
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