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Gym day 5 plus 45 mins mountain walk 15% gradient 4.2km/hr
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80.9 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1917 kcal
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Fat: 61.96g | Prot: 72.84g | Carbs: 243.12g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 月餅, 壽桃牌 日式拉麵, 芝士蛋糕, 炸雞（加麵包糠）, 759 龍口寬粉絲. Dinner: 飯, 炒雞蛋（整個）, 濃縮忌廉雞湯（罐頭）, 金妹牌 火腿, 荷蘭豆. Snacks/Other: 西瓜, 白餐酒, OWL 三合一炭烤咖啡(少糖), 倍樂醇 倍樂醇. more...
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Gaining 14 kg a Week
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thlam128's Weight History
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