Weigh In record (no journal entry) for 20 September 2021
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55.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1096 kcal
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Fat: 36.03g | Prot: 76.31g | Carbs: 129.28g.
Breakfast: Ovo, Ws Naturais Aveia em Flocos Finos, Veneza Iogurte Morango Zero. Lunch: Uniaves Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Batata Doce, Cenouras, Abóbora Japonesa. Snacks/Other: Tomates, Bimbo Ricota Fresca, Banana Prata, Danky Leite em Pó Integral Instantâneo, Sadia Mussarela, Ovo, Juparanã Tapioca. more...
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Gaining 0.3 kg a Week
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