Weigh In record (no journal entry) for 20 September 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2735 kcal
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Fat: 69.96g | Prot: 138.68g | Carbs: 399.90g.
Breakfast: Natural da Vaca Queijo Coalho, Banana, Pão Francês. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido, Salada Vinagrete, Arroz Parboilizado Cozido. Dinner: Queijo de Manteiga, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Vinagrete, Camil Proteína de Soja Texturizada. Snacks/Other: Jandaia Suco de Caju, Queijo de Manteiga, Fortaleza Cream Cracker, Banana. more...
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steady weight
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magnoconsultorias's Weight History
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