Weigh In record (no journal entry) for 09 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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609 kcal
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Fat: 25.28g | Prot: 32.70g | Carbs: 64.34g.
Breakfast: Loncoleche Queso Mantecoso, PF Jamón Pierna, Castaño Pan Molde Integral. Lunch: Coliflor, Muslo de Pollo. Dinner: Té (Infusión), Torta Amarilla (con Glaseado de Vainilla). more...
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2064 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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martinanoriega.r's Weight History
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