Weigh In record (no journal entry) for 20 September 2021
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79.5 kg
Lost so far: 32.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1235 kcal
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Fat: 50.13g | Prot: 101.19g | Carbs: 90.50g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Bauducco Torrada Salgada. Lunch: Sadia Drumette Coxinha da Asa, Swift Contra Filé, Sadia Coração de Frango. Dinner: Vigor Queijo Parmesão Ralado, Almôndegas com Molho (Mistura), Macarrão. Snacks/Other: Pé de Fruta Morangos Congelados, Dux Whey Protein Concentrado , Leite Semidesnatado. more...
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Losing 0.5 kg a Week
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Jenny Sampaio's Weight History
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