Weigh In record (no journal entry) for 14 September 2021
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57 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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868 kcal
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Fat: 38.88g | Prot: 67.89g | Carbs: 70.13g.
Breakfast: Nestlé Iogurte Natural Integral, Café, Sadia Mussarela, Mamão, Sabor da Terra Semente de Chia, Castanhas de Caju, Ovo. Lunch: Açaí, Clara de Ovo, Frango Desfiado, Cenouras Cozidas, Abobrinha Refogada, Brócolis. more...
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steady weight
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Marlanny's Weight History
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