Weigh In record (no journal entry) for 20 September 2021
|
90.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2257 kcal
|
Fat: 100.48g | Prot: 84.67g | Carbs: 251.63g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Kentang Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieter2209's Weight History
|