Weigh In record (no journal entry) for 20 September 2021
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58.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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958 kcal
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Fat: 44.82g | Prot: 57.08g | Carbs: 94.54g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Chia Seed. Lunch: Finna Food Sambal Terasi Uleg, Tempe. Dinner: Sasa Saus Sambal, Telur, Kubis. more...
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Gaining 0.2 kg a Week
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kurniadaulia's Weight History
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