Weigh In record (no journal entry) for 20 September 2021
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102.6 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1725 kcal
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Fat: 35.03g | Prot: 69.40g | Carbs: 282.98g.
Breakfast: Canada Dry Ginger Ale (12 oz), Jam Preserves, Great Value Wheat Sandwich Bread, Johnsonville Turkey Breakfast Sausage. Lunch: AriZona Beverage RX Energy Herbal Tonic, Nice! Traditional Snack Mix. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Canada Dry Ginger Ale (12 oz), Broiled or Baked Pork Chop (Lean Only Eaten). more...
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Gaining 1.5 kg a Week
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Section031's Weight History
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