Weigh In record (no journal entry) for 20 September 2021
|
55.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1482 kcal
|
Fat: 93.19g | Prot: 94.17g | Carbs: 45.92g.
Lunch: Xucker Erdbeer Marmelade, Ja! Speisequark Magerstufe, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Gurke (mit Schale), Ei, Mestemacher Eiweiß Toastbrötchen, Kerrygold Butter, Kürbisbrötchen Low Carb. Dinner: Kerrygold Butter, Low Carb Shop Schoko Pops, DM Bio Mandel Drink Natur, Westland Old Amsterdam, Kerrygold Butter, Steiner Food Mein Low Carb Protein Toast, Light Live Sekt Alkoholfrei. Snacks/Other: Vly Ungesüsst aus Erbsenprotein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julynous's Weight History
|