Weigh In record (no journal entry) for 20 September 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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768 kcal
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Fat: 18.16g | Prot: 88.95g | Carbs: 61.74g.
Breakfast: Fitporn Farina di Avena Nocciutella, Bongiovanni Fibra di Bamboo, Aia Aequilibrium Albume d'uovo . Lunch: WHY Perfect Whey 100% Proteine Isolate, Zucca Delica, Zucchine, Amadori Bocconcini di Pollo. Snacks/Other: Be a Fitchef Protein Crisps , Ehrmann Protein Pudding. more...
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Losing 0.3 kg a Week
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Abfaty85's Weight History
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