Weigh In record (no journal entry) for 20 September 2021
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1349 kcal
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Fat: 74.34g | Prot: 54.39g | Carbs: 128.62g.
Breakfast: Пицца Домашняя. Lunch: Арахис. Dinner: Виноград, Красные Помидоры (Консервированные). Snacks/Other: SPAR Рассольник Ленинградский с Говядиной. more...
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Gaining 1.8 kg a Week
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