Weigh In record (no journal entry) for 17 January 2014
|
100 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1517 kcal
|
Fat: 60.08g | Prot: 55.88g | Carbs: 203.66g.
Breakfast: Sütaş Ayran, Doğal Peynir, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Çikolatalı Gofret. Dinner: Mercimek Çorbası. Snacks/Other: Ceviz, Fındık, Portakal (Kabuklu), Muz. more...
|
|
2751 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|