Weigh In record (no journal entry) for 12 January 2014
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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3295 kcal
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Fat: 155.58g | Prot: 191.10g | Carbs: 286.71g.
Breakfast: Salatalık (Kabuklu), Pişmiş Yumurta Beyazı. Dinner: Fırında Pişmiş veya Izgara Somon, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Beyaz Ekmek, Doğal Peynir, Helva, Baklava, Portakallı Gazoz, Salatalık (Soyulmuş). more...
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Losing 3.5 kg a Week
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