RoyCoLD's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

103.2 kg Lost so far: 0.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1086 kcal

Fat: 21.78g | Prot: 35.96g | Carbs: 189.72g. Breakfast: Doğal Peynir, Pişmiş Yumurta Beyazı, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı. Snacks/Other: Muz, Kırmızı Lezzetli Elma. more...

3023 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

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RoyCoLD's Weight History

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RoyCoLD's Journal, 10 Jan 14

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RoyCoLD's Weight History