Weigh In record (no journal entry) for 13 September 2021
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94 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1460 kcal
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Fat: 68.29g | Prot: 81.69g | Carbs: 126.23g.
Breakfast: Vitafor Whey Protein Isolate, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Banana. Lunch: Salada Vinagrete, Churrasco, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Perdigão Linguiça na Brasa, In Natura Tomate, Camil Arroz Branco Cozido. more...
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Losing 6.1 kg a Week
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750_RayF's Weight History
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