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Thyna campos
Journal
20 Sep 21
Thyna campos's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
81.3 kg
Lost so far:
5.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
763 kcal
Fat: 26.77g | Prot: 43.47g | Carbs: 86.79g.
Lunch:
Paleta Bovina Cozida, Alface, Jiló Cozido, Farofa.
Dinner:
Salada de Macarrão com Carne.
more...
2407 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Thyna campos's Weight History
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